| Do's |
Don'ts |
| Yes
to Olive Oil and Canola Oil |
No
Hydrogenated oils, fats or margarines, NO FRYING
|
| Honey,
Maple Syrup and Fructose |
No
white sugar, syrup or free starch
|
| 100%
Whole Grains, Brown Rice or Whole Wheat Bread |
No
white flour or corn meal, white rice, white bread, de-germinated
or enriched foods
|
Yes
to Soy, Rice or Almond Milk, Soy Cheese and Soy or Rice Ice
Cream
|
No
milk, cheese, or dairy |
| Egg
replacer or tofu |
No
eggs
|
Meat
alternatives (Boca burgers-original vegan, Yves meat substitutes)
|
No
beef, fowl, or fish (None for 30 days) |
| Herbal
tea, Herbal coffee (Postum, Roma, Cafix) and 100% Pure Juices
|
No
alcoholic beverages, tea, coffee or cola drinks
No
canned juices
No
canned fruit
|
| All
vegetables are suggested, especially Broccoli, Cauliflower, Asparagus,
Kale, and turnips |
No
canned vegetables (If fresh vegetables are not available, frozen
are preferred to canned)
|
| All
other nuts (not peanuts) that are not roasted or salted |
No
Peanuts or peanut butter |
|
|
